Gerry Hierzer 18:21 row
4,014m
Meters
18:21.5
Time
2:17.2
Pace
233
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 84 |
November 13, 2018 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,014m | 2:17.2 | 135 | 766 | 20 | 139 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 132 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 141 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 144 |
| 18:21.0 | 739m | 2:15.9 | 139 | 778 | 19 |
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