Gerry Hierzer 13:31 row
3,007m
Meters
13:31.6
Time
2:14.9
Pace
177
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 83 |
November 13, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,007m | 2:14.9 | 142 | 790 | 20 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 147 |
| 13:31.0 | 796m | 2:12.5 | 150 | 817 | 20 |
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