Gerry Hierzer 23:10 row
5,011m
Meters
23:10.4
Time
2:18.7
Pace
288
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 84 |
November 14, 2018 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,011m | 2:18.7 | 131 | 751 | 20 | 135 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 133 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 138 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 141 |
| 23:10.0 | 692m | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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