Gerry Hierzer 18:25 row
4,022m
Meters
18:25.1
Time
2:17.3
Pace
233
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 83 |
November 14, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,022m | 2:17.3 | 135 | 764 | 20 | 142 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 138 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 143 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 146 |
| 18:25.0 | 757m | 2:15.4 | 141 | 785 | 21 |
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