Gerry Hierzer 23:00 row
5,025m
Meters
23:00.4
Time
2:17.3
Pace
291
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 83 |
November 15, 2018 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,025m | 2:17.3 | 135 | 764 | 20 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 134 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 138 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 143 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 147 |
| 23:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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