Gerry Hierzer 18:24 row
4,014m
Meters
18:24.2
Time
2:17.5
Pace
231
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 82 |
November 16, 2018 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,014m | 2:17.5 | 135 | 762 | 20 | 140 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 134 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 141 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 145 |
| 18:24.0 | 749m | 2:16.1 | 139 | 776 | 19 |
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Workout Graph
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