Gerry Hierzer 13:34 row
3,016m
Meters
13:34.3
Time
2:14.9
Pace
177
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 82 |
November 16, 2018 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,016m | 2:14.9 | 142 | 789 | 20 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 141 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 147 |
| 13:34.0 | 800m | 2:13.7 | 146 | 803 | 20 |
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