Gerry Hierzer 18:25 row
4,029m
Meters
18:25.0
Time
2:17.1
Pace
233
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 82 |
November 17, 2018 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,029m | 2:17.1 | 136 | 767 | 20 | 141 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 135 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 146 |
| 18:25.0 | 758m | 2:15.2 | 142 | 787 | 19 |
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Workout Graph
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