Gerry Hierzer 14:22 row
3,181m
Meters
14:22.4
Time
2:15.5
Pace
186
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 82 |
November 17, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,181m | 2:15.5 | 141 | 783 | 21 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 139 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 146 |
| 14:22.0 | 975m | 2:14.3 | 144 | 796 | 20 |
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