Gerry Hierzer 9:15 row
2,004m
Meters
9:15.4
Time
2:18.5
Pace
115
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
November 18, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.4 | 2,004m | 2:18.5 | 132 | 752 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 9:15.4 | 931m | 2:17.1 | 136 | 766 | 20 |