Gerry Hierzer 23:27 row
5,012
Meters
23:27.2
Time
2:20.3
Pace
285
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 82 |
November 18, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,012 | 2:20.3 | 127 | 729 | 285 | 20 | 138 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 130 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 142 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 144 |
| 23:27.0 | 746 | 2:18.7 | 131 | 747 | 43 | 20 |
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Workout Graph
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