Gerry Hierzer 13:39 row
3,011m
Meters
13:39.1
Time
2:16.0
Pace
175
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 82 |
November 19, 2018 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,011m | 2:16.0 | 139 | 778 | 20 | 146 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 141 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 150 |
| 13:39.0 | 818m | 2:13.8 | 146 | 802 | 20 |
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