Gerry Hierzer 18:26 row
4,014m
Meters
18:26.7
Time
2:17.8
Pace
232
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 82 |
November 19, 2018 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,014m | 2:17.8 | 134 | 759 | 20 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 136 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 144 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 150 |
| 18:26.0 | 767m | 2:14.2 | 145 | 797 | 19 |
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Workout Graph
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