Gerry Hierzer 13:29 row
3,011m
Meters
13:29.8
Time
2:14.4
Pace
178
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 81 |
November 20, 2018 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,011m | 2:14.4 | 144 | 795 | 21 | 138 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 133 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 143 |
| 13:29.0 | 797m | 2:11.1 | 155 | 834 | 21 |
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