Gerry Hierzer 18:21 row
4,013m
Meters
18:21.1
Time
2:17.1
Pace
232
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 81 |
November 20, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,013m | 2:17.1 | 136 | 766 | 20 | 137 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 131 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 139 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 142 |
| 18:21.0 | 740m | 2:15.8 | 140 | 780 | 19 |
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