Gerry Hierzer 13:41 row
3,011m
Meters
13:41.6
Time
2:16.4
Pace
176
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 80 |
November 20, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,011m | 2:16.4 | 138 | 774 | 21 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 135 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 143 |
| 13:41.0 | 827m | 2:13.6 | 147 | 804 | 20 |
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