Gerry Hierzer 18:14 row
4,037m
Meters
18:14.5
Time
2:15.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 80 |
November 21, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,037m | 2:15.5 | 141 | 783 | 20 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 132 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 140 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 144 |
| 18:14.0 | 726m | 2:13.6 | 147 | 805 | 19 |
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