Gerry Hierzer 18:41 row
4,109m
Meters
18:41.0
Time
2:16.4
Pace
239
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 80 |
November 21, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,109m | 2:16.4 | 138 | 774 | 20 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 137 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 144 |
| 18:41.0 | 814m | 2:15.7 | 140 | 781 | 19 |
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