Gerry Hierzer 8:55 row
2,021m
Meters
8:55.8
Time
2:12.5
Pace
120
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 90 |
November 21, 2018 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,021m | 2:12.5 | 150 | 817 | 21 | 147 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 147 |
| 8:55.0 | 902m | 2:10.2 | 158 | 844 | 21 |
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