Gerry Hierzer 18:04 row
4,009m
Meters
18:04.8
Time
2:15.2
Pace
235
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 91 |
November 22, 2018 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,009m | 2:15.2 | 141 | 786 | 20 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 135 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 143 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 147 |
| 18:04.0 | 694m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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