Gerry Hierzer 18:05 row
4,045m
Meters
18:05.8
Time
2:14.2
Pace
238
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 91 |
November 22, 2018 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,045m | 2:14.2 | 145 | 798 | 20 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 145 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 149 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 152 |
| 18:05.0 | 699m | 2:12.3 | 151 | 819 | 19 |
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