Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
187
Calories
146
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 24:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 93 |
November 23, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 146 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 138 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 141 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 145 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 147 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 153 |
| r2,342m |
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Workout Graph
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