Gerry Hierzer 13:34 row
3,006m
Meters
13:34.7
Time
2:15.5
Pace
177
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 93 |
November 23, 2018 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,006m | 2:15.5 | 141 | 784 | 20 | 141 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 138 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 144 |
| 13:34.0 | 805m | 2:12.9 | 149 | 812 | 20 |
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