Gerry Hierzer 14:27 row
3,214m
Meters
14:27.6
Time
2:14.9
Pace
189
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 91 |
November 23, 2018 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,214m | 2:14.9 | 142 | 789 | 21 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 136 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 142 |
| 14:27.0 | 1,008m | 2:12.4 | 151 | 818 | 21 |
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