Gerry Hierzer 5x4:00/2:00r row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 93 |
November 24, 2018 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 140 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 128 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 141 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 145 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 149 |
| r1,922m |
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Workout Graph
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