Gerry Hierzer 18:34 row
4,113m
Meters
18:34.7
Time
2:15.5
Pace
240
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 91 |
November 24, 2018 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,113m | 2:15.5 | 141 | 784 | 20 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 135 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 142 |
| 18:34.0 | 802m | 2:13.4 | 147 | 807 | 19 |
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Workout Graph
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