Gerry Hierzer 18:19 row
4,107m
Meters
18:19.3
Time
2:13.8
Pace
244
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 91 |
November 25, 2018 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,107m | 2:13.8 | 146 | 802 | 20 | 141 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 135 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 142 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 146 |
| 18:19.0 | 759m | 2:11.0 | 155 | 834 | 19 |
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Workout Graph
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