Gerry Hierzer 4x3:00/1:00r row
2,797m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
150
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 91 |
November 25, 2018 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 21 | 150 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 145 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 149 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 152 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 154 |
| r716m |
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