Gerry Hierzer 24:49 row
5,505m
Meters
24:49.1
Time
2:15.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 92 |
November 26, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,505m | 2:15.2 | 141 | 786 | 20 | 137 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 140 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 143 |
| 24:49.0 | 1,073m | 2:14.6 | 143 | 793 | 19 |
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Workout Graph
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