Gerry Hierzer 15:46 row
3,512
Meters
15:46.7
Time
2:14.7
Pace
207
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 92 |
November 26, 2018 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,512 | 2:14.7 | 143 | 787 | 207 | 19 | 142 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 137 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 142 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 147 |
| 15:46.0 | 174 | 2:12.1 | 152 | 782 | 10 | 19 |
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Workout Graph
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