Gerry Hierzer 15:46 row
3,512m
Meters
15:46.7
Time
2:14.7
Pace
207
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 92 |
November 26, 2018 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,512m | 2:14.7 | 143 | 791 | 19 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 137 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 142 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 147 |
| 15:46.0 | 174m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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