Gerry Hierzer 5:43 row
1,311m
Meters
5:43.1
Time
2:10.8
Pace
79
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 91 |
November 26, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,311m | 2:10.8 | 156 | 837 | 22 | 149 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 5:43.0 | 167m | 2:08.7 | 164 | 864 | 22 |
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