Gerry Hierzer 13:33 row
3,031m
Meters
13:33.7
Time
2:14.2
Pace
180
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 92 |
November 27, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,031m | 2:14.2 | 145 | 798 | 22 | 135 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 141 |
| 13:33.0 | 812m | 2:11.1 | 155 | 833 | 22 |
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