Gerry Hierzer 13:35 row
3,009m
Meters
13:35.2
Time
2:15.4
Pace
176
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 90 |
November 27, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,009m | 2:15.4 | 141 | 784 | 24 | 137 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 133 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 141 |
| 13:35.0 | 802m | 2:14.0 | 145 | 800 | 23 |
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