Gerry Hierzer 18:06 row
4,006m
Meters
18:06.9
Time
2:15.6
Pace
234
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 89 |
November 27, 2018 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,006m | 2:15.6 | 140 | 782 | 23 | 143 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 138 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 145 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 147 |
| 18:06.0 | 698m | 2:13.2 | 148 | 809 | 23 |
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