Gerry Hierzer 18:00 row
4,007m
Meters
18:00.7
Time
2:14.8
Pace
235
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 92 |
November 28, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,007m | 2:14.8 | 143 | 791 | 23 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 127 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 140 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |
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