Gerry Hierzer 4x3:00/1:00r row
2,748m
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
142
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 91 |
November 28, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 23 | 142 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 137 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 140 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 145 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 147 |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.