Gerry Hierzer 1x3:00/1:00r row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 832m |
| Overall Time | 4:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 92 |
November 28, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r163m |
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Workout Graph
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