Gerry Hierzer 13:36 row
3,008m
Meters
13:36.2
Time
2:15.6
Pace
176
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 83 |
December 02, 2018 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,008m | 2:15.6 | 140 | 782 | 21 | 141 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 137 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 144 |
| 13:36.0 | 801m | 2:14.8 | 143 | 791 | 20 |
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