Gerry Hierzer 10:03 row
2,209m
Meters
10:03.3
Time
2:16.5
Pace
128
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 78 |
December 02, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,209m | 2:16.5 | 137 | 773 | 21 | 145 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 142 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 147 |
| 10:03.0 | 12m | 2:05.0 | 179 | 916 | 18 |
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