Gerry Hierzer 22:36 row
5,007
Meters
22:36.3
Time
2:15.4
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 80 |
December 03, 2018 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,007 | 2:15.4 | 141 | 784 | 293 | 22 | 132 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 124 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 133 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 133 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 139 |
| 22:36.0 | 581 | 2:14.2 | 145 | 797 | 34 | 22 |
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Workout Graph
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