Gerry Hierzer 13:41 row
3,007m
Meters
13:41.6
Time
2:16.6
Pace
174
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 79 |
December 03, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,007m | 2:16.6 | 137 | 772 | 23 | 139 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 134 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 143 |
| 13:41.0 | 820m | 2:14.7 | 143 | 792 | 23 |
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