Gerry Hierzer 9:04 row
2,009m
Meters
9:04.3
Time
2:15.4
Pace
117
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 78 |
December 03, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,009m | 2:15.4 | 141 | 784 | 23 | 132 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 132 |
| 9:04.0 | 908m | 2:14.3 | 144 | 796 | 23 |
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