Gerry Hierzer 17:59 row
4,009m
Meters
17:59.6
Time
2:14.6
Pace
237
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 80 |
December 04, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,009m | 2:14.6 | 143 | 793 | 23 | 136 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 130 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 141 |
| 17:59.0 | 672m | 2:13.1 | 148 | 809 | 21 |
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