Gerry Hierzer 23:23 row
5,110m
Meters
23:23.7
Time
2:17.3
Pace
296
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 80 |
December 04, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,110m | 2:17.3 | 135 | 764 | 21 | 131 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 128 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 138 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 141 |
| 23:23.0 | 753m | 2:14.7 | 143 | 791 | 20 | 113 |
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Workout Graph
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