Gerry Hierzer 18:01 row
4,010m
Meters
18:01.3
Time
2:14.8
Pace
236
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 82 |
December 05, 2018 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,010m | 2:14.8 | 143 | 791 | 23 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 128 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 138 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 141 |
| 18:01.0 | 678m | 2:13.4 | 147 | 806 | 22 |
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