Gerry Hierzer 4:30 row
1,008m
Meters
4:30.7
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 82 |
December 05, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,008m | 2:14.2 | 145 | 797 | 23 |
| 4:30.0 | 1,009m | 2:13.7 | 146 | 802 | 23 |
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Workout Graph
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