Gerry Hierzer 18:27 row
4,123m
Meters
18:27.6
Time
2:14.3
Pace
243
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 82 |
December 06, 2018 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,123m | 2:14.3 | 144 | 797 | 22 | 139 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 140 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 18:27.0 | 779m | 2:12.8 | 149 | 813 | 20 |
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