Gerry Hierzer 13:56 row
3,116m
Meters
13:56.0
Time
2:14.1
Pace
183
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 81 |
December 06, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,116m | 2:14.1 | 145 | 798 | 22 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 141 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 147 |
| 13:56.0 | 884m | 2:13.4 | 147 | 806 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.