Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
181
Calories
153
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 19:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 89 |
December 07, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 22 | 153 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 146 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 154 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | 158 |
| r1,137m |
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Workout Graph
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