Gerry Hierzer 18:43 row
4,110m
Meters
18:43.1
Time
2:16.6
Pace
240
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 81 |
December 08, 2018 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,110m | 2:16.6 | 137 | 772 | 22 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 126 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 137 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 143 |
| 18:43.0 | 827m | 2:14.8 | 143 | 791 | 21 |
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